30 Seconds at each station, 30 seconds of rest and rotate to next station.
Push Ups
Battle Ropes (single arm or double arm)
Run - 200 meters
Plank Jacks
Bench Step Ups
Run - 200 meters
Monster Makers - bench dip with a plank jack
Bag Thruster - 20lb bag squat with press overhead
Run - 200 meters
Rep Jacks - plank jacks with a thruster, feet land on either side of hands
Russian Twists
Run - 200 meters
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