- For bring a friend day, we pulled out the stops and created a unique challenge. It was meant to motivate, challenge and uplift the person you had brought was getting a good amount of seat generated.
Rules:
1. One partner chooses a numbered station and moves to that station. Once there, they complete the number of repetitions for that station with perfect form. Then they meet up with their partner and trade places.
2. While the first partner is working at their first station, the second partner picks one exercise (v sit, crunch, get ups, or leg raises) that they will continuously do until their partner tags them out.
3. Once, partner two finishes the station and tags partner one they switch and the first partner heads to the next station.
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