Welcome to the Flames post season that starts tonight at 8:30pm with game one against the Anaheim Ducks.
Our workout today is going to be a burner.
4 Rotations of the program (superset). No rest.
Repo Jacks x 20
Stable Push Ups x 20
Crunches x 20
Plank Jacks x 20
Squats x 20
Bench Dips x 20
Flutter Kicks x 20/side
Lunges x 20/side
Russian Twists x 20/side
War Machines x 20
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