It is with a lot of enthusiasm that I get back on board from the
holidays and get these posts rolling on a much more timely manner. No
excuse besides being busy...aren't we all.
So, back to
teaching and back to running my training program with the Conditioning
team. Myself, Coach H and Coach M were back at it doing our very best
to keep up with the kids. The following workout is for 4 rounds, uses
only body weight and is completely adjustable. No rest between
exercises and continue until completion.
Welcome Back Workout
Hanging Leg Raises x 10
Decline Push Ups x 20
Stair Squat Jumps x 10
Bench Dips x 20
Sumo Squat Pulses x 20
Close Grip Push Ups x 10
BOSU Squat x 10
Plank Shoulder Touches x 10/side
Stair Run (up and down two flights of stairs)
REPEAT FOUR TIMES
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