HIIT Workout
- 4 rounds, complete each section before moving onto the next section. No rest until the end of each round, NOT each section.
Section #1
Jumping Jacks x 20
Push Ups x 20
Bench Dips x 20
Plank Shoulder Touches x 20
Section #2
High Knees x 20
Decline Push Up x 20
Jump Squats x 20
Plank Leg Push Throughs x 20
Section #3
Mountain Climbers x 20
Tricep Push Ups x 20
Raised Legs Lunges x 20
Pelvic Lifts x 20
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