Stair Master Workout - Wednesday, January 20

First, find a set of commercial stairs.  Approximately two flights or somewhere between 20-30 individuals steps.  If there is a landing between the flights you can add additional exercises or a quick HIIT (high intensity interval training) blast.

Finish each block of exercises and then travel up the flight of stairs using the locomotor type provided.

Push Ups x 10
Jumping Jacks x 10
Plank Jacks x 10

Run two flights of stairs

Mountain Climbers x 10/s
Seal Jumping Jacks x 10
Tricep Push Ups x 10

Squat Jump two flights of stairs (land on every second step and walk the landing)

Crunches x 10
Leg Thrusters x 10
Full Sit Up x 10

Quick feet two flights of stairs (quick feet means that each step is touched by both feet)

Repeat program for two to three rounds.