Thermopylae OCR
Wednesday 13 January 2016
Wednesday's Workout - January 13
Lucky 13 Workout
- 3 rounds, 13 repetitions of each exercise
Push Ups
Full Sit Ups
Lunge
Bench Dips
Leg Raises
Squats
Close Push Ups
Plank Shoulder Touches
Sumo Squat Pulses
Decline Push Ups
Crunch
Pelvic Lifts
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