Wednesday 13 January 2016

Wednesday's Workout - January 13

Lucky 13 Workout
- 3 rounds, 13 repetitions of each exercise

Push Ups
Full Sit Ups
Lunge

Bench Dips
Leg Raises
Squats

Close Push Ups
Plank Shoulder Touches
Sumo Squat Pulses

Decline Push Ups
Crunch
Pelvic Lifts


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