Thermopylae OCR
Wednesday, 13 January 2016
Wednesday's Workout - January 13
Lucky 13 Workout
- 3 rounds, 13 repetitions of each exercise
Push Ups
Full Sit Ups
Lunge
Bench Dips
Leg Raises
Squats
Close Push Ups
Plank Shoulder Touches
Sumo Squat Pulses
Decline Push Ups
Crunch
Pelvic Lifts
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment