Saturday 26 September 2015

Welcome back to Thermopylae and training.

Welcome back to the Thermopylae and to your training for this new year.  I hope you all had an incredible summer and are looking forward to learning new things, getting outside your comfort zone, sharing that information with friends/family, and having a lot of fun.

This site will help you on your fitness journey.  Every Sunday, and Tuesday, new programs will be added that we are actively covering with my team at VC.  This will be in addition to information pieces and additional training programs.  Please share with students, coaches, etc.

All the best and remember: Aut Viam Inveniam, Aut Faciam.  "I will find a way or make my own"

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