Strength Day. No Weights.
No time limit. Complete all exercises. Not necessarily in order, but fully completed.
50 Tricep Push Ups
200 Calf Raises
50 Body Folds
50 Double Thrusters
30 Dips
30 Resisted Leg Raises
30 Box Jumps
30 Dive Bomber Push Ups
20 Clock Lunges
20 War Machines
20 Decline Push Ups (Feet on Box)
Reminder: Thruster is like a Mountain Climber but start in a plank position, thrust both legs up to chest while keeping hands on the ground, jump legs back out to plank.
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