Saturday 26 September 2015

Strength Workout - Monday, September 21

Strength Day.  No Weights.

No time limit.  Complete all exercises.  Not necessarily in order, but fully completed.

50 Tricep Push Ups

200 Calf Raises

50 Body Folds

50 Double Thrusters

30 Dips

30 Resisted Leg Raises

30 Box Jumps

30 Dive Bomber Push Ups

20 Clock Lunges

20 War Machines

20 Decline Push Ups (Feet on Box)

Reminder: Thruster is like a Mountain Climber but start in a plank position, thrust both legs up to chest while keeping hands on the ground, jump legs back out to plank.

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