Cry Baby Workout - (because I was crying after you left) - Monday, September 14

Welcome to the first training session of the year.

Completion workout - complete all of the following exercises using perfect form.  Rest is based on what you need for this first round.  Rest as little as possible to push your cardiovascular system.  Stay hydrated and we will finish with a full stretch after.


Cry Baby

Toes to Bar  x 20

Push Ups x 50

Body Folds x 50

Tricep Push Up x 50

Squat Jumps x 30

Dips x 30

Clock Lunge x 10 rotations "around the clock"

Dive Bomber Push Ups x 30

Chin Up x 20

Full Range Calf Raises x 200

Box Jumps x 20

Plank Up Downs x 30