Complete all exercises in order. 2 minutes per workout, maximal output and performance. 3 rounds. Rest 2 minutes between rounds (or no rest if you are pushing yourself)
Thermopylae 2015
Push Ups
Full Sit Ups
Burpees
Plank Up Downs
War Machines
Squat Jumps
Chin Ups
Leg Raises
Reminder: War Machines are similar to a burpee. Jump Up, drop into a plank, do a plank jack, do a push up, jump immediately to your feet without touching down, land in a squat and then stand. Repeat.
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