Thermopylae Training - Thermopylae Games 2017 - Tuesday, November 8

Thermopylae Games #1


Exercise #1 - Skipping
Exercise #2 - Release Push Ups
Exercise #3 - Prisoner Squats
Exercise #4 - Butterfly Sit Ups
Exercise #5 - Plank Jacks


You will have two minutes to complete as many as you can.  You will record your total and combine each of your totals to create a grand total.


Ex.
#1 - 300 rotations
#2 - 20 push ups
#3 - 40 squats
#4 - 10 sit ups
#5 - 50 plank jacks


Total = 420 total points

Thermopylae Training - 100k Club - Thursday, November 3

Please see Mr. Howard and Mr. Drysdale tomorrow for the Thermopylae 100K Club.  Tomorrow's distance will be approx. 3km and will utilize the Thermopylae Lap.

Thermopylae Training - Tuesday, November 1st

Thermopylae Run Circuit


Interval Run Training - Day 1


Dynamic Warm Up (A's, B's, C's, D's, Open the Gate, Close the Gate, etc)


Run two minutes
Jog two minutes
Walk two minutes


Repeat x 5 times


30 Minutes total!!

Jacked O'Lantern Halloween Workout

Hope every one had a safe, and fun filled, Halloween.

Back to work!


Four Rounds


Push Ups x 20
Sit Ups x 20


Skipping x 100 rotations


Bench Dips x 20
Half Jacks x 20


Skipping x 100 rotations


Decline Push Ups x 20
Plank Shoulder Touches x 10/side


Skipping x 100 rotations


Bench Step Ups x 10/side
Butterfly Sit Up x 20


Skipping x 100 rotations

Thermopylae Training - Thursday, October 27 (Speed Training)

Cardiovascular Training - Maximal Intensity

5 Rounds = 60%

7 Rounds = 80%

9 Rounds = 100%

Half Jacks x 30
Mountain Climbers x 30


Jumping Jacks x 30


Bench Dips x 30
Push Ups x 30


Seal Jacks x 30


Plank Shoulder Touches x 30 (15/side)
Butterfly Sit Up x 30


Cross Country Skier x 30 (15/side)

Thermopylae Training - Tuesday, October 25, 2016 (Wolverine Workout)

Thermopylae Training - Thursday, October 20, 2016 (Make it happen)