Thursday 14 June 2018
Band Workout with Sydney - 2017
Wide Band Squats
Banded Lunge
Medicine Ball Crunch
Russian Twists
Medicine Ball Static Leg Raises
Banded Biceps Curls
Banded Triceps Overhead Press
Banded Lateral Raise
Walking Band Shuffle Steps
Medicine Ball Reverse Supermans
Crazy Medicine Ball Crunches
Ankle Side Shuffles
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