Sumo Squat Hold with Torso Twist and Lean
Friday 23 February 2018
Madeline Lower Body Flexibility (Working towards doing the splits) - February 24, 2018
Go through entire routine three times. Hold each stretch for a minimum of 45 seconds.
Sumo Squat Hold with Torso Twist and Lean
Hamstring and Groin Lean
Opposing Side.
Pigeon Pose or Gluteus Complex Stretch (Advanced)
Pigeon Pose or Gluteus Complex Stretch (Basic)
Deep Lunge Stretch
Straddle Stretch
Sumo Squat Hold with Torso Twist and Lean
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