Leg and Core Complex with Mackenzie - Brought to you by Born Primitive

Complete the full leg and core circuit for four rounds with 20-30 repetitions of each exercise.  Exercises should be grouped and completed with no rest between.

Shirt: Thermopylae Spartan Program 2018
Shorts: Born Primitive Double Take

Squat Rocks

 Deadlift Squats

 Squat Jump In and Outs

 Single Leg Deadlift Scales

 Squat with Forward Lunge and Back Lunge (alternate sides)

 V Sit Bicycle Crunches

 Flutter Kick and Flutter Cross (30 per side of each type)

 Double Leg Lift with Single Lifts (30 of each)

 Squat Rock Static Hold (30-45 seconds)

 Side Lunge to Curtsy Lunge (30 each side)

 V Sit Twists

 Squat Hold (30-45 seconds)

 Plank Bird Dogs (30 total with a hold of five seconds each)

 Plank Toe Touches

 Squat with Side Kick Out

 Lunge Pulse (30 per side)

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