Kya Leg Work, Core, Flexibility and Mobility -

Four Rounds

Pelvic Lift (30 x 4)
Pelvic Lift with Single Leg Isolation Raises (30 x 4 x each side)

Quadriceps Stretch (30 sec x 4)

Full Lunge (30 seconds per side x 4)

Quad Stretch to Hamstring Stretch to Full Lunge (30 seconds x 4)

Calf Raise (30 seconds x 4)

Side Bridge/Plank with Leg Raise (30 seconds x 4 x each side)

Alternating Raised Leg Toe Touches (30 x 4)

Butterfly Sit Up (10 x 4)

Dolphin Leg Raises (30 x 4)