Riley's Fitness Corner - Baseball Exercises - January 4, 2018

Three (3) Rounds

Band Resistant Pitching Exercise x 20 per side

 Bench Step Up x 10 per side

 Four Point Core Isolation x 10 per side

 BOSU Half Ball Squats x 20 per side

Pitching Warm Up - Legs (Knee Pull, Hamstring Stretch, Lunge) x 10 per side

 Active Bench Step Ups with Knee Thrust x 10 per side

 Butterfly Sit Ups x 20 (soles of your feet together)