Core with Mackenzie

Keep your core solid this winter break with some simple combination movements to keep you strong.

Complete as many as possible before your fatigue or lose proper form.

Alternative Bicycle Crunches

Four Contact Alternating Reaches

 Four Contact Knee to Elbow Touches

 Torso Twists

 Squat Jumps

 Four Contact Medicine Ball Touches

 Bicycle Crunch Holds