Thermopylae OCR
Wednesday 24 January 2018
Lexa's Fitness Corner - Volleyball Exercises - January 24, 2018
Three (3) Rounds
Medicine Ball Lunge with Torso Twist x 15 per side
Hulk Jumps (Plyometrics) x 20
Back Extension (can be done off of a platform or bed) x 20
Box Jumps (Plyometrics) x 10
Bench Step Ups with Toe Touch x 10 per side
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