Wednesday, 24 January 2018

Lexa's Fitness Corner - Volleyball Exercises - January 24, 2018

Three (3) Rounds

Medicine Ball Lunge with Torso Twist x 15 per side
 Hulk Jumps (Plyometrics) x 20
 Back Extension (can be done off of a platform or bed) x 20
 Box Jumps (Plyometrics) x 10
 Bench Step Ups with Toe Touch x 10 per side
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