Tuesday, October 4
As many rounds as possible in the time given.
We will also be starting the session with 10 minutes of assisted stretching with one of our guest student-coaches.
1 Lap (200m)
Reverse Plank x 20
Incline Push Up x 20
Incline Push Up x 20
1 Lap (200m)
Crunches x 20
Squat x 20
Squat x 20
1 Lap (200m)
Monster Makers x 20
Plank Shoulder Touches x 20 (10 per side)
Plank Shoulder Touches x 20 (10 per side)
1 Lap (200m)
Mountain Climbers x 20 (per side)
Butterfly Sit Ups x 20
Butterfly Sit Ups x 20
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