Thermopylae Training - Thursday, October 6

Butt Kickers x30
Mountain climbers x30


RUN x3


Squats x30
Lateral lunges x30


RUN x3


Split squats x20
Calf raises x 20


RUN x3


Plank alternating leg lifts x 10
Push-ups x20


RUN x3


Jumping Jacks x 30
YTW x 10


RUN x3