Training will run twice a week with multiple training programs loaded to this platform each week. There will also be two, or more, student run sections, as well as multiple "pro" sections from great role models from within the world of fitness.
Warm Up, Keep Up, Have Fun!!
A Decade of Fitness Workout
- ten rounds of four exercises.
Push Up x 15
Squat x 15
Sit Up x 15
SEAL Jack x 15
Ramped Workout
Grade 4-5 (x15 repetitions)
Grade 6-7 (x20 repetitions)
Grade 8-9 (x25 repetitions)
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