Thermopylae OCR
Tuesday 23 August 2016
Jess's Fitness Corner - Pool Workout - August 20/16
Jess's Fitness Corner - Pool Workout - August 20/16
3 Rounds x 12 Repetitions (or 1 min for the plank)
Chest Flye on Exercise Ball
Ball Lunge
Exercise Ball V Sit
Single Leg Tricep Presses on an Exercise Ball
Exercise Ball Plank
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