Tuesday, 23 August 2016

Jess's Fitness Corner - Pool Workout - August 20/16

Jess's Fitness Corner - Pool Workout - August 20/16

3 Rounds x 12 Repetitions (or 1 min for the plank)

 Chest Flye on Exercise Ball


Ball Lunge


Exercise Ball V Sit


Single Leg Tricep Presses on an Exercise Ball


Exercise Ball Plank
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