Jess' Fitness Corner - Dock Workout - August 17/16

Jess's Fitness Corner - Dock Workout

8 Rounds
No Rest Between Rounds
TRX 1 min
Decline Plank 1 min
Elevated Plank 1 min
SEAL Jack 1 min
Dock Jump Squat 1 min

TRX Row

Decline Plank

Elevated Plank

Calf/Hamstring Combination Stretch

New App PRISMA