Full Body - No Weight Program (Day one of four)
Jumping Jacks x 20
Push Ups x 10
Run (either run in place for a 30 count or run around your house)
Mountain Climber x 30
Bench Dip x 30
Run (as above)
Squat x 20
Seal Jacks x 20
Run (as above)
War Machine x5
3 Rounds
Reminders: a Seal Jack is a jumping jack with the hands finishing in front of the body rather than above the head. A War Machine is a burpee with an added full push up, a plank jack (plank position jumping jack) and then you jump directly to your feet.
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