Circuit Training - Wednesday, March 9

200m Run

Decline Push Up x 20
Bench Squats x 20

200m Run

Full Sit Up x 20
Ball Push Up x 20

200m Run

Plank Jacks x 40
Bench Press Up x 10

200m Run

Walking Lunge x 100m
Flutter Kicks x 200 (100 per side)

200m Run

Dive Bomber Push Ups x 20
Rolling Thrusters x 30

Complete for 1-2 Rounds (Basic), 3 Rounds (Good), 4 Rounds (Advanced)!!