Plyometric Jumps x18
Stage Get Ups x 10
Run 200m
Farmer Carry (40lbs) x 100m
Band Rows x 40
Hanging Leg Raise x 10
Band Tows x 100m
Run 200m
Thrusters with weight x 20
In/Out Squats x 20/s
Run 200m
Decline Push Up x 20
Bench Dip x 20
Complete for 3-4 rounds.
No comments:
Post a Comment