Pickup Truck Workout (Weight Circuit) - July 4, 2015

Pickup Up Workout using adjustable dumbbells, body weight and the bed of a pick up truck.

Each exercise was done for a minimum of 8 reps and a maximum of 20 reps.  Any exercise done over 10 reps and finished at 20 had a 10 second static (not moving) rest and then an additional 5 "burn out" repetitions of the same exercise.  

Ex. 20 push ups, hold in push up position for 10 seconds and then finish out with 5 more pushup.

Alternating Bicep Curl

Shoulder Press

Tricep Extension

Weighted Squat

Bent Over Flyes

Truck Bed Dips

Truck Bed Pushups