Monday 6 July 2015

Hulk Buster Summer Beach Workout - July 6, 2015


Hulk Buster Beach Workout

Sand Squat Jumps - 20
Sand Lunges - 20/s
Sand Mountain Climbers - 60

Wave Run - from surf line to chest deep and back again twice

Sand Jumping Jacks - 60
Sand Plank Jacks - 60
Sand Push Ups - 20

Wave Run - from surf line to chest deep and back again twice

Picnic Table Dips - 60
Picnic Table Decline Push Ups - 20
Picnic Table Squat Jumps - 20

* Repeat program for 2 - 4 sets

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