Wednesday Workout - HIIT with War Machines

Complete each exercise in order for as many rounds as possible.  Any exercise that cannot be completed fully will then be exchanged at the fatigue point for 15 War Machines.  A "War Machine" is a push up into a plank jack and then immediately jumping to your feet in a triple threat position.

Wall Jump Over x 9
Push Up Parade (Regular, Hover Foot, Clapping) x 30 (15 of each)
Air Squats x 30
Bench Dips x 60
Back Crawl x 20m
Pylon Plyo Jump x 30
Plank Jacks x 30
Full Sit Up x 30
Skipping x 100 rotations
Double Unders x 20