Wednesday Workout - Circuit with HIIT

The circuit was completed as many times as possible with the time allotted and little to no rest.  Each station/exercise was done for 1 minute with a rotation.

Exercises were as follows:
Plyo Jumps - Over pylons (two different levels)

Plank Jacks - Plank position to triple threat (feet shoulder width apart, partial crouch, hands up)

Chin Up/Toe up - Chin Up and then toes to bar, repeat.

Bench Dips

Wall Presses - with a medicine ball to a height of 10 feet

Agility Ladder - Texas two step or Icky shuffle

Mat Flip - Flip a 60lb track and field mat end over end.

Step Ups - 24 inch box.

Weighted Sprint/Shuttle run - 20 to 30lb sandbags, sprint 20 meters.

Decline Push Up - feet elevated 24 inches to 36 inches.

Levels are as follows:
2 Rounds is Level One
3 Rounds is Level Two
4 Rounds is Level Three
5 Rounds is Level Four

The goal was to have everyone hit level Three or better!!