With the Thermopylae event on weeks away, it's time to start rolling with the Interval Training and Cardiovascular response. The athletes need to be able to confront each obstacle, over come it and continue to move forward with a minimal expenditure of energy.
Today is going to drain their systems.
Program - each student will choose a station. From there they must complete every other station (no sequence) before they can repeat a station/exercise. Each station will last approx. 2 minutes with a 30 second rest rotation between stations and the Cardio response. The Cardio Response portion is a station between each station that is repeated.
HIIT Stations
Double Unders
Decline Pushups
TRX Rows
Prison Squat
Sandbag Thrusters
Bench Dips
Reverse Crunches
Mountain Climbers
Jumping Jacks
Bar Bicep Curls
Cardiovascular Response
Laps around the gym
Shuttle Runs
Hill Runs
NOTE: each rotation should take 20 minutes with the goal to get through the program twice. A rest between rotation #1 and rotation #2 is advised for water, rest and recovery of heart rate.
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