The SideKick Curve.
Monday, 18 June 2018
Thursday, 14 June 2018
Thermopylae Obstacle Course Race Results 2018
Here are the results for the top three schools. The results are an average taken from the fastest ten runners (not including teachers). If you would like to see where your school placed, I have created a Google Doc with all times. Please send me an email and I will share the link.
First place : Valley Creek School with an average time of 36.22
Second place : William D. Pratt with an average time of 36.96
Third place : Sir John A. MacDonald with an average time of 37.60
Here at Valley Creek, winning is not the top priority. Seeing the community come together, students helping other students, smiling faces (full of mud) and overall grit and determination is what we value. We hope you have found the value in that as well.
Thank you all again. The event is great only because of you!
Enjoy the rest of the school year and your well-deserved summer break!
VC Thermopylae Team
Band Workout with Sydney - 2017
Wide Band Squats
Banded Lunge
Medicine Ball Crunch
Russian Twists
Medicine Ball Static Leg Raises
Banded Biceps Curls
Banded Triceps Overhead Press
Banded Lateral Raise
Walking Band Shuffle Steps
Medicine Ball Reverse Supermans
Crazy Medicine Ball Crunches
Ankle Side Shuffles
Plyometric Legs and Core with Jordyn - 2017
Box Jumps
Good Mornings
Lunge Stretch
Box Squat Jump
Isolated Leg Raises
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