Twelve Days of Fitmas Workout Challenge

Day #1 - On the first day...


Exercises are completed in order and go in ascending order (first exercises, second exercise and then first exercise, third then second then first exercise, etc).


One War Machine
     Two Monster Makers
          Three Burpees
                  Four Butterfly Sit Ups
                        Five Bench Dips
                              Six Body Folds
                                 Seven Decline Push Ups
                                         Eight Prisoner Squats
                                                Nine SEAL Jacks
                                                      Ten Mountain Climbers
                                                          Eleven Bench Step Ups
                                                                   Twelve Body Thrusters

Combat Obstacles - Tuesday, November 29

Bootcamp Workout Circuit - Thursday, November 24

Obstacle Course Training Workout - Tuesday, November 22

Thermopylae Games #1 - Now that the dust has settled.

The first Thermopylae Games of this year was held this past Wednesday night at Valley Creek School.  We had athletes representing Valley Creek school, Sir John A. MacDonald school, and Sir John Franklin school.


Over a hundred athletes competed in five events over the course of the evening.


Congratulations go out to Sir John A. MacDonald school on their overall points win.  The trophy is on it's way to your school.


A special thank you to the parents, teachers, coaches and staff that made the event so much fun.


Congratulations to Kya and Adam for finishing top two in the competition.

Thermopylae Games Events - Wednesday, November 23

Events


Prisoner Squats

Butterfly Sit Ups

Plank Jacks

Skipping

Release Push Ups

 

 

Thermopylae Training - Tuesday, November 15

Card Games


Equipment: Deck of Playing Cards


Rules:
Each card has a different exercise for each suit (clubs, diamonds, hearts, spades)
Grab a card and complete the exercise on it. 
Number of repetitions is determined by the card value. 
A number card is that number, a face card is ten repetitions and a lap, an ace is eleven and a lap.


Exercises:


Spades - Burpees
Hearts - Butterfly Sit Ups
Clubs - War Machines
Diamonds - Push Ups