Thermopylae OCR
Sunday 1 October 2017
Oli's Fitness Corner - Full Body with recovery and MF roller - August, 2017
War Machine
Foam Roller (Gluteus and Hamstrings)
Pelvic Lift
Foam Roller (Gluteus to Gastrocnemius/Calf)
Squat
Pigeon Pose Stretch
Lower Body Stretches
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