Sunday 1 October 2017

Oli's Fitness Corner - Full Body with recovery and MF roller - August, 2017

War Machine
Foam Roller (Gluteus and Hamstrings)
Pelvic Lift
Foam Roller (Gluteus to Gastrocnemius/Calf)
Squat
Pigeon Pose Stretch
Lower Body Stretches

No comments:

Post a Comment