Thursday 9 March 2017

Repsol Push Program - 8 Station Circuit

During convention, I had the opportunity to participate in the Repsol Sports Center Push Program.  It culminated with an 8 station circuit where we performed each exercise for one minute and then rotated through.  The circuit is carried through for two rounds.
Banded Squats



 Medicine Ball Slams



 TRX Rows




 Battle Ropes (single arm)






 BOSU Lateral Jumps



 Exercise Ball Hamstring Lifts






 Incline Push Ups

 Abdominal Sliders (army crawl dragging your feet)



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