During convention, I had the opportunity to participate in the Repsol Sports Center Push Program. It culminated with an 8 station circuit where we performed each exercise for one minute and then rotated through. The circuit is carried through for two rounds.
Banded Squats
Medicine Ball Slams
TRX Rows
Battle Ropes (single arm)
BOSU Lateral Jumps
Exercise Ball Hamstring Lifts
Incline Push Ups
Abdominal Sliders (army crawl dragging your feet)
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