The Thermopylae Games and Obstacle Course Race event shirt is here.
Wednesday, 26 October 2016
Event Shirt
It's finally HERE!!!
The Thermopylae Games and Obstacle Course Race event shirt is here.
Contact Mr. Maher or your Thermopylae Training Coach for details ($12.00)
The Thermopylae Games and Obstacle Course Race event shirt is here.
Wednesday, 12 October 2016
Thermopylae Training - Tuesday, October 11
Thermopylae Training
For training today, we are playing the game "52 Pick Up". It is a fitness game revolving around a simple set of cards.
Each suit is a different exercise and the value of each card is the amount of exercises you'll do.
Spades - Squats
Diamonds - Push Ups
Hearts - Burpees
Clubs - Monster Makers
Cards Value 1- 10 equal the exercise repetitions you do.
Face cards (Jack, Queen, King and Ace) are valued at 11 repetitions and a lap.
Jokers are valued at 5 of each exercise plus a lap between each exercise group.
Once you finish an exercise you head up and grab another card.
Another version finishes when you can make a standard hand in Poker (flush, straight, etc).
For training today, we are playing the game "52 Pick Up". It is a fitness game revolving around a simple set of cards.
Each suit is a different exercise and the value of each card is the amount of exercises you'll do.
Spades - Squats
Diamonds - Push Ups
Hearts - Burpees
Clubs - Monster Makers
Cards Value 1- 10 equal the exercise repetitions you do.
Face cards (Jack, Queen, King and Ace) are valued at 11 repetitions and a lap.
Jokers are valued at 5 of each exercise plus a lap between each exercise group.
Once you finish an exercise you head up and grab another card.
Another version finishes when you can make a standard hand in Poker (flush, straight, etc).
Thursday, 6 October 2016
Thermopylae Training - Thursday, October 6
Butt Kickers x30
Mountain climbers x30
RUN x3
Squats x30
Lateral lunges x30
RUN x3
Split squats x20
Calf raises x 20
RUN x3
Plank alternating leg lifts x 10
Push-ups x20
RUN x3
Jumping Jacks x 30
YTW x 10
RUN x3
Mountain climbers x30
RUN x3
Squats x30
Lateral lunges x30
RUN x3
Split squats x20
Calf raises x 20
RUN x3
Plank alternating leg lifts x 10
Push-ups x20
RUN x3
Jumping Jacks x 30
YTW x 10
RUN x3
Tuesday, 4 October 2016
Thermopylae Training - Tuesday, October 4
Cardio is Hardio
Today is going to be a strength day with some interval speed training. We will be located outside of the gym on the small hill with some work at the top, next to the tennis court.
See you all there!!
Hill Training (Interval Speed Training)
Hill Run x 3
Push Ups x 10
Squats x 10
Rest 30 Seconds
Hill Run x 3
Lunges x 10
Incline Push Up x 10
Rest 30 Seconds
Hill Run x 3
Calf Raises x 30
Mountain Climbers x 30
Rest 30 Seconds
Hill Run x 3
Plank Jacks x 10
Squat Pulses x 30
Rest 30 Seconds
Hill Run x 3
Burpees x 10
SEAL Jacks x 30
Cool Down Jog (5 minutes) and Stretch (passive).
Today is going to be a strength day with some interval speed training. We will be located outside of the gym on the small hill with some work at the top, next to the tennis court.
See you all there!!
Hill Training (Interval Speed Training)
Hill Run x 3
Push Ups x 10
Squats x 10
Rest 30 Seconds
Hill Run x 3
Lunges x 10
Incline Push Up x 10
Rest 30 Seconds
Hill Run x 3
Calf Raises x 30
Mountain Climbers x 30
Rest 30 Seconds
Hill Run x 3
Plank Jacks x 10
Squat Pulses x 30
Rest 30 Seconds
Hill Run x 3
Burpees x 10
SEAL Jacks x 30
Cool Down Jog (5 minutes) and Stretch (passive).
Thermopylae Training - Tuesday, September 27
Cardio is Hardio
Today is going to be a strength day with some interval speed training. We will be located outside of the gym on the small hill with some work at the top, next to the tennis court.
See you all there!!
Hill Training (Interval Speed Training)
Hill Run x 3
Push Ups x 10
Squats x 10
Rest 30 Seconds
Hill Run x 3
Lunges x 10
Incline Push Up x 10
Rest 30 Seconds
Hill Run x 3
Calf Raises x 30
Mountain Climbers x 30
Rest 30 Seconds
Hill Run x 3
Plank Jacks x 10
Squat Pulses x 30
Rest 30 Seconds
Hill Run x 3
Burpees x 10
SEAL Jacks x 30
Cool Down Jog (5 minutes) and Stretch (passive).
Today is going to be a strength day with some interval speed training. We will be located outside of the gym on the small hill with some work at the top, next to the tennis court.
See you all there!!
Hill Training (Interval Speed Training)
Hill Run x 3
Push Ups x 10
Squats x 10
Rest 30 Seconds
Hill Run x 3
Lunges x 10
Incline Push Up x 10
Rest 30 Seconds
Hill Run x 3
Calf Raises x 30
Mountain Climbers x 30
Rest 30 Seconds
Hill Run x 3
Plank Jacks x 10
Squat Pulses x 30
Rest 30 Seconds
Hill Run x 3
Burpees x 10
SEAL Jacks x 30
Cool Down Jog (5 minutes) and Stretch (passive).
Thermopylae Training - Thursday, September 29
Today we will be doing a program called "Colossus". Students will meet Mr. Drysdale in the gathering area.
Grade 6-9 Students also have the opportunity to head out on a Cross Country training run with Mr. Howard and the Cross Country team.
Once again, Thermopylae will run from 2:46-4:00pm.
Thermopylae Training - Tuesday, October 4
Tuesday, October 4
As many rounds as possible in the time given.
We will also be starting the session with 10 minutes of assisted stretching with one of our guest student-coaches.
1 Lap (200m)
Reverse Plank x 20
Incline Push Up x 20
Incline Push Up x 20
1 Lap (200m)
Crunches x 20
Squat x 20
Squat x 20
1 Lap (200m)
Monster Makers x 20
Plank Shoulder Touches x 20 (10 per side)
Plank Shoulder Touches x 20 (10 per side)
1 Lap (200m)
Mountain Climbers x 20 (per side)
Butterfly Sit Ups x 20
Butterfly Sit Ups x 20
Subscribe to:
Posts (Atom)