Jess's Fitness Corner - Pool Workout - August 20/16

Jess's Fitness Corner - Pool Workout - August 20/16

3 Rounds x 12 Repetitions (or 1 min for the plank)

Chest Flye on Exercise Ball

Ball Lunge

Exercise Ball V Sit

Single Leg Tricep Presses on an Exercise Ball

Exercise Ball Plank

Jess' Fitness Corner - Dock Workout - August 17/16

Jess's Fitness Corner - Dock Workout

8 Rounds
No Rest Between Rounds
TRX 1 min
Decline Plank 1 min
Elevated Plank 1 min
SEAL Jack 1 min
Dock Jump Squat 1 min

TRX Row

Decline Plank

Elevated Plank

Calf/Hamstring Combination Stretch

New App PRISMA