Wednesday Training Session
Free Weight Program - Each exercise group pair followed by a
school run (approx. 200 meters).
Two Rounds, Basic.
Three Rounds, Challenge.
Four Rounds, Advanced.
Two Rounds, Basic.
Three Rounds, Challenge.
Four Rounds, Advanced.
Plank
Row with Push Up x 10/s
Thruster x 10
Run
Bicep Curl x 10
Sumo Squat x 10
Run
Shoulder Press x 10
Lateral Raise x 10
Run
Tricep Kickback x 10
Burpee x 10
Run
Thruster x 10
Run
Bicep Curl x 10
Sumo Squat x 10
Run
Shoulder Press x 10
Lateral Raise x 10
Run
Tricep Kickback x 10
Burpee x 10
Run
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