Monday, Tuesday and Wednesday Fitness Days - Bootcamp Cards

Complete the cards and sign off each time that an exercise is completed.  It is a competition, so it will be timed.

Group: __________________________

Exercise	Sign
50 Single Leg Good Mornings Per Side or 100 Combined
100 Band Rows Each (Squat Position, squeeze shoulder blades)
Walking lunges - Gym Length and Back Combined
Plank to Pyramid Walks – Gym Length and Back Combined
50 Combined Sand Bag Sit Ups
100 Rotations Each Skipping
Lines – Gym Length and Back 2 times
Medicine Ball Throws 50 Each or 100 Combined
Turkish Get Ups – 20 Per side, Each
Band Bicep Curls – 50 Each
50 Plank High Fives
Wheel Barrows – Across Gym with One Partner then Switch Back