Monday 10 August 2015

Punta De Mita Workout #3 (Shoulders/Legs)

Shoulders/Legs (accessory work - Biceps)


Seated Military Press 3 x 8 @ 135lbs
Lateral Raise 3 x 8 @ 25lbs
Frontal Raise 3 x 8 @ 25lbs
Shoulder Press 3 x 8 @ 45lbs
Arnold Press 3 x 8 @ 40lbs
Toro Raise 3 x 8 @ 20lbs

Smith Squats 3 x 8 @ 135lbs
Lunges 3 x 8 @ 45lbs
Squats 3 x 8 @ 45lbs
Leg Extensions 3 x 8 @ 90lbs
Leg Curls 3 x 8 @ 90lbs

EZ Curls 3 x 8 @ 90lbs

Hammer Curls 3 x 8 @ 45lbs
Rotation Curls 3 x 8 @ 45lbs
Cross Curls 3 x 8 @ 40lbs
Cable Curls 3 x 8 @ 90lbs

1 comment:

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