Biceps/ Triceps (accessory work - Legs)
EZ Curls 3 x 8 @ 90lbs
Hammer Curls 3 x 8 @ 45lbs
Rotation Curls 3 x 8 @ 45lbs
Cross Curls 3 x 8 @ 40lbs
Cable Curls 3 x 8 @ 90lbs
Cable Press Down 3 x 8 @ 90lbs
Cable Press Over 3 x 8 @ 80lbs
Bench Tricep Kickback 3 x 8 @ 35lbs
Skull Crushers 3 x 8 @ 95lbs
Dips 3 x Fatigue @ body weight
Smith Squats 3 x 8 @ 135lbs
Lunges 3 x 8 @ 45lbs
Squats 3 x 8 @ 45lbs
Leg Extensions 3 x 8 @ 90lbs
Leg Curls 3 x 8 @ 90lbs
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