Lexa Full Body with Weights - May, 2018

4 Rounds

Depth Squats with Boxes - 20

 BOSU Medicine Ball Step Across x 20 per side

 Elevated Pelvic Raises with Medicine Ball x 30

 Deadlift x 15

 Single Leg Good Morning x 10 per side

Training with Kya - April 25

Three Rounds of Eight to Ten Repetitions

3 @ 8-10

Isolated Leg Raises

 Leg Raise with Torso Twist

 Leg Raise with Torso Twist (left and right)

 Leg Raise with Torso Twist

 Leg Raise Flutter Kick

Stretching and Flexibility with Hannah - November 22, 2017

Hurdler Stretch Beginner

 Hamstring Stretch (Beginner and Advanced)

Hip Flexor and Quadriceps Stretch

Cayleigh's Fitness Corner - Core Training - Spring Break 2018

Four (4) Rounds

Mountain Climbers x 40

 Russian Twists x 10 per side

Standard Sit Up x 20

 Long (Loose) Butterfly Sit Up x 20

 Short (Tight) Butterfly Sit Up x 20

 Squat Jumps x 20

 Squat Pulses x 30

Jordyn's Upper Body, Lower Body and Core Workout - April 21, 2018

Four Rounds - Rest at the end of each round

Plank to Push Up Reaches x 15/side

 Scapular Retraction Push Ups x 20

 Low Plank Reaches x 15/side

 Stretch Lunge x 15/side

Rylee BOSU and BARS Workout - April 19, 2018

BOSU Ball Squats x 30

 Stiff Legged Deadlifts x 20

 Barbell Single Leg Scales x 15/side

 BOSU Ball Scales x 20/side

 Butterfly Sit Ups x 30

Full Weight Program by Kya - Spring 2018

Complete three rounds with a rest in between each round of two minutes.

Dumbbell Lateral Raise x 20

 Dumbbell Shoulder Press x 20

 Bar Shoulder Press or Military Press x 20

 Bar Biceps Curls x 20

Bent Over Barbell Row x 20

 French Press (Skull Crusher) x 20

 Barbell Squat x 20

Single Leg Squat (Bulgarian Split Squat) x 15 per side

 Calf Raise x 20 per side

 Triceps Kick Back (Isolation) x 20 per side

Barbell Pelvic Press x 25

Brenna Leg Strength - April 17

Plyometric Jump Squat x 10

Band Abductor Work x 20 per side

Side Shuffles Band x 20 per side

Prone Leg Raise x 20 per side

Walking Mobility Stretch x 10