Tuesday 21 February 2017
Thermopylae Training - Thursday, February 9, 2017
Cardio Blast
Level 1 - 2 Rounds
Level 2 - 4 Rounds
Level 3 - 6 Rounds
Skipping x 100
Flutter Kicks x 100
Half Burpee x 10
Cross Country Skiers x 50
High Knees x 50
Half Jacks x 50
Double Unders x 10
Running in Place x 50
SEAL Jacks x 50
Level 1 - 2 Rounds
Level 2 - 4 Rounds
Level 3 - 6 Rounds
Skipping x 100
Flutter Kicks x 100
Half Burpee x 10
Cross Country Skiers x 50
High Knees x 50
Half Jacks x 50
Double Unders x 10
Running in Place x 50
SEAL Jacks x 50
Thermopylae Training - Tuesday, February 7, 2017
HIIT
4 Rounds - 12 Stations
Push Up x 10
Plank Jack x 10
Squat x 10
Run
Bench Dip x 10
Flutter Kicks x 10
Clock Lunge x 10
Run
Half Jack x 10
Skipping Rotations x 50
Half Burpee x 10
Run
Cross Country Skier x 10
Bench Step Up x 10
Crunch x 10
Run
4 Rounds - 12 Stations
Push Up x 10
Plank Jack x 10
Squat x 10
Run
Bench Dip x 10
Flutter Kicks x 10
Clock Lunge x 10
Run
Half Jack x 10
Skipping Rotations x 50
Half Burpee x 10
Run
Cross Country Skier x 10
Bench Step Up x 10
Crunch x 10
Run
Thermpylae Training - Thursday, February 2, 2017
Circuit Training - 10 Stations - 4 Rounds - 1 minute per station - 30 seconds rest in between
1. Decline Push Ups
2. Squats with Squat Pulse
3. Plank Jack Push Ups
4. Updated Crunch
5. Bench Dips
6. Flutter Kicks
7. Switch Lunges
8. Plank Shoulder Touches
9. Sumo Squats
10. Tricep Push Ups
1. Decline Push Ups
2. Squats with Squat Pulse
3. Plank Jack Push Ups
4. Updated Crunch
5. Bench Dips
6. Flutter Kicks
7. Switch Lunges
8. Plank Shoulder Touches
9. Sumo Squats
10. Tricep Push Ups
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