Monday, 18 December 2017

Tenth Day of FITmas

10 Jumping Jacks
9 Standard Push Ups
8 High Knees
7 Bent Leg Crunches
6 Triceps Push Ups
5 Butterfly Sit Ups
 4 Bench Dips
 3 Body Folds
 2 Burpees
 1 War Machine

Ninth Day of FITmas

9 Standard Push Ups
8 High Knees
7 Bent Leg Crunches
6 Triceps Push Ups
5 Butterfly Sit Ups
 4 Bench Dips
 3 Body Folds
 2 Burpees
 1 War Machine

Eighth Day of FITmas

8 High Knees
7 Bent Leg Crunches
6 Triceps Push Ups
5 Butterfly Sit Ups
 4 Bench Dips
 3 Body Folds
 2 Burpees
 1 War Machine

Seventh Day of FITmas

7 Bent Leg Crunches
6 Triceps Push Ups
5 Butterfly Sit Ups
 4 Bench Dips
 3 Body Folds
 2 Burpees
 1 War Machine

Thursday, 14 December 2017

Sixth Day of FITmas

6 Tricep Push Ups
5 Butterfly Sit Ups
 4 Bench Dips
 3 Body Folds
 2 Burpees
 1 War Machine

Fifth Day of Fitness

5 Butterfly Sit Ups
 4 Bench Dips
 3 Body Folds
 2 Burpees
 1 War Machine

Fourth Day of FITmas

4 Bench Dips
 3 Body Folds
 2 Burpees
 1 War Machine