Tuesday, 5 April 2016
Spring Fling Workout (Legs and Core) by Danae - Tuesday, April 5
Squat jump (with arm drive) x15
Lateral bound x20 per side
Lunge with weights x15 per side
Stair hip raises x15 per side (hold for 5 seconds
Body folds x20
T-roll push-ups (2 second hold) x20
Plank jacks x30
Leg raises x15
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