Track Warm Up with Hannah - 2017

Track Warm Up
- slow and steady
- follow her example

Groin/Hamstring Stretch

Hip Abductors/Adductors

Glute/Hamstring

Hip Abductor/Adductor

Ankles

Torso/Hamstring/Hip Flexor

Low Back/Hamstring/Quadraceps

Skip Steps

Lunge

Calves

Running in Place

Cross Overs

Skip Steps

Low Back and Hamstrings

Step Over Skips

Shuffle Steps

Cayleigh's Fitness Corner - Favourite Stretches - October, 2017

Side Lunge Stretch

 Standing Hamstring Stretch

 Butterfly Stretch

 Triceps Stretch

 Shoulder Stretch

Cayleigh's Fitness Corner - Core Work - October, 2017

Sit Ups

 Reverse Kick Ups

 Fire Hydrant

 Hip Raises

 Three Point Plank Jump

 Flickering Candle Stick

 Arm Rotations

Cayleigh's Fitness Corner - Killer Legs Verge Speed - October 1, 2017

Instructions at Bottom

Full Squat

 Reverse Lunge

 Squat Jumps

 Lunge Jumps

Don't wait for opportunity. Create it.

Full Body Tabata - August, 2017

Five Rounds
10-20 Repetitions of Each

TRX Triceps Press

Plank Up Downs

Forearm Curl to Overhead Press

Partial Squat

Oli's Fitness Corner - Full Body with recovery and MF roller - August, 2017

War Machine

Foam Roller (Gluteus and Hamstrings)

Pelvic Lift

Foam Roller (Gluteus to Gastrocnemius/Calf)

Squat

Pigeon Pose Stretch

Lower Body Stretches