Lexa's Fitness Corner - Weights and Core

Three Sets of Each

Barbell Squat x 15

Isolated Glute Bridge x 20 per side

Barbell Squat x 15

Bosu Glute Bridge x 20

Barbell Squat x 15

Elevated Glute Bridge x 15

Dumbbell V Sit Straddle x 10

Barbell Good Morning x 15

Barbell Deadlift x 15

Negative Push Ups x 10

Barbell Deadlift x 15

Standard Glute Bridge x 20

Accessory Crunch x 20

Abductor Banded Leg Raise x 20 per side

Hurdles with Kya - Summer, 2018

Hurdle Stretch Progression

Hold each position for 30-45 seconds.
Repeat 4 times.

Deep Lunge

Hurdle Stretch

Hurdle Roll Progression

Hip Flexor Stretch

Hurdle Hold