Lexa's Fitness Corner - Volleyball Strength Training

Leg and Core Work
4 Rounds of 20 Repetitions

Volleyball Hold Squats

Single Leg Support Bird Dogs

Volleyball Crunches

Volleyball Hold Leg Lifts

Isolated Push Ups

Banded Chin ups

Leg Isolation Volleys

Volleyball Hold Squat Pulses

Abductor Band Work

Banded Chin Up

Wide Abductor Band Work