Upper Body Weights and Stretching with Sydney - Spring is here, 2018

French Press (Skull Crusher) x 20

Bar Chest Press x 20

Bar Pull Overs x 20

Hurdler Stretch x 1 minute per side

Yoga Flow with Becca - May

Hold each pose for 20 - 45 seconds (or as long as you feel comfortable)

1. Cat
2. Cow
3. Child
4. Cobra

Run For It Program - Run for Women Run Calgary, June 10

THE PROGRAM

Run. But don’t look for a finish line. Look past the scales and clocks. Past the breakups and hardships and blindsides. Because it’s not about how your glutes look, or how badly your body aches, its about seeing with your heart. So Run. And watch your world get brighter.

2x a week you’ll train with female students just like you. You’ll get access to tools and resources you can use to recognize mental health issues in yourself and others, plus ways to deal with them. You’ll also prepare to participate in SHOPPERS LOVE. YOU. Run for Women.

Run For It Program

Band Work with Becca - May

Three Rounds

Pelvic Band Raise with Abductor Extension x 20

Lateral Band Shuffles x 20/per side

Rotator Abduction x 20

Pelvic Abduction x 20

Hip Raises x 30

Emily's Fitness Corner - May 2, 2018

Four (4) Rounds - All Legs

 Lunge x 10 per side

 Squat x 20

 Wall Sit x 1 minutes

 Calf Raises x 30

Thermopylae 2017 - Interview with Athletes

What it's all about...Thermopylae 2018

Thermopylae Games #3 - Dr. Martha Cohen School

On Wednesday May 23, the Dr. Martha Cohen Chimeras will be hosting the Third (and final) Thermopylae Games of the 2017-2018 Season.

The games will run from approx. 4:00 - 6:00pm.

We hope to see you all there!!